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	<title>Alchester Running Club</title>
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	<link>http://www.alchester-runningclub.co.uk</link>
	<description>Welcome to Alchester Running Club, based in Bicester, Oxfordshire.</description>
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		<title>Candleford Canter 2010-Entry Form</title>
		<link>http://www.alchester-runningclub.co.uk/?p=892</link>
		<comments>http://www.alchester-runningclub.co.uk/?p=892#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:34:56 +0000</pubDate>
		<dc:creator>emma</dc:creator>
				<category><![CDATA[Races]]></category>

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		<description><![CDATA[The 2010 entry form for the Alchester Candleford Canter is now available on line. Please use the &#8216;our races&#8217; tab and click on Candleford Canter.
]]></description>
			<content:encoded><![CDATA[<p>The 2010 entry form for the Alchester Candleford Canter is now available on line. Please use the &#8216;our races&#8217; tab and click on Candleford Canter.</p>
]]></content:encoded>
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		<title>Breaking news on the Motivation Series</title>
		<link>http://www.alchester-runningclub.co.uk/?p=887</link>
		<comments>http://www.alchester-runningclub.co.uk/?p=887#comments</comments>
		<pubDate>Fri, 03 Sep 2010 04:21:30 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alchester-runningclub.co.uk/?p=887</guid>
		<description><![CDATA[Following the final motivation race our ladies team were crowned the 2010 champions. This is the first time we have ever won the event. Congratulations to all ladies who represented the club during the season. 
]]></description>
			<content:encoded><![CDATA[<p>Following the final motivation race our ladies team were crowned the 2010 champions. This is the first time we have ever won the event. Congratulations to all ladies who represented the club during the season. </p>
]]></content:encoded>
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		<title>Alchester X-Country/Multi Terrain 2010-2011. Important!</title>
		<link>http://www.alchester-runningclub.co.uk/?p=884</link>
		<comments>http://www.alchester-runningclub.co.uk/?p=884#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:02:35 +0000</pubDate>
		<dc:creator>emma</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.alchester-runningclub.co.uk/?p=884</guid>
		<description><![CDATA[Please follow this link for all you need to know about 2010-2011 X-Country and Multi Terrain races. 2010-2011 XC MT Champ
]]></description>
			<content:encoded><![CDATA[<p>Please follow this link for all you need to know about 2010-2011 X-Country and Multi Terrain races. <a href="http://www.alchester-runningclub.co.uk/wp-content/uploads/2010/09/2010-2011-XC-MT-Champ.doc">2010-2011 XC MT Champ</a></p>
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		<title>Headington 10k, Sunday 5th September 2010</title>
		<link>http://www.alchester-runningclub.co.uk/?p=879</link>
		<comments>http://www.alchester-runningclub.co.uk/?p=879#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:50:48 +0000</pubDate>
		<dc:creator>marion</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alchester-runningclub.co.uk/?p=879</guid>
		<description><![CDATA[The organiser of this race sent this information:
A reminder to your club that it is the Headington 10k this Sunday (10:30am) at the Worminghall Airfield. We will be taking entries on the day at £12, however, if you have not yet entered and would like to run, you can bring your entries to the Oxford Mota-vation [...]]]></description>
			<content:encoded><![CDATA[<p>The organiser of this race sent this information:</p>
<p>A reminder to your club that it is the Headington 10k this Sunday (10:30am) at the Worminghall Airfield. We will be taking entries on the day at £12, however, if you have not yet entered and would like to run, <strong>you can bring your entries to the Oxford Mota-vation this Thursday and still take advantage of the £9 advanced entry fee</strong>. Please hand your entries to Headington Chair Adrienne Hopkins or to Richard Skilbeck.</p>
<p>Here&#8217;s a link to the race details and an entry form : <a href="http://www.hrr.org.uk/h10k/">http://www.hrr.org.uk/h10k/</a></p>
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		<title>Local Race</title>
		<link>http://www.alchester-runningclub.co.uk/?p=873</link>
		<comments>http://www.alchester-runningclub.co.uk/?p=873#comments</comments>
		<pubDate>Wed, 01 Sep 2010 07:29:53 +0000</pubDate>
		<dc:creator>emma</dc:creator>
				<category><![CDATA[Races]]></category>

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		<description><![CDATA[Follow this link for this local race Flyer21 for Twyford Trot
]]></description>
			<content:encoded><![CDATA[<p>Follow this link for this local race <a href="http://www.alchester-runningclub.co.uk/wp-content/uploads/2010/08/Flyer21-for-Twyford-Trot.pdf">Flyer21 for Twyford Trot</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Important Info-Eynsham 10k 2010</title>
		<link>http://www.alchester-runningclub.co.uk/?p=870</link>
		<comments>http://www.alchester-runningclub.co.uk/?p=870#comments</comments>
		<pubDate>Tue, 31 Aug 2010 09:10:12 +0000</pubDate>
		<dc:creator>emma</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.alchester-runningclub.co.uk/?p=870</guid>
		<description><![CDATA[10K entry form 2010 Eynsham
This years Eynsham 10k will be on Sunday 28th November. It incorporates the county 10k championship and is the final round of the grand prix series. It will reach the race limit well before race day, so could you please enter early to avoid disappointment.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.alchester-runningclub.co.uk/wp-content/uploads/2010/08/10K-entry-form-2010-Eynsham.doc">10K entry form 2010 Eynsham</a></p>
<p>This years Eynsham 10k will be on Sunday 28th November. It incorporates the county 10k championship and is the final round of the grand prix series. It will reach the race limit well before race day, so could you please enter early to avoid disappointment.</p>
]]></content:encoded>
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		<title>Andy Reading 2010-Entry Form</title>
		<link>http://www.alchester-runningclub.co.uk/?p=866</link>
		<comments>http://www.alchester-runningclub.co.uk/?p=866#comments</comments>
		<pubDate>Mon, 30 Aug 2010 10:59:03 +0000</pubDate>
		<dc:creator>emma</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.alchester-runningclub.co.uk/?p=866</guid>
		<description><![CDATA[The 2010 entry form for Andy Reading 10k is now available on this website. Please follow the link &#8216;our races&#8217; and go to Andy Reading. The charity benefiting from this race will this year be Clic Sargent, a change from MacMillan Cancer.
]]></description>
			<content:encoded><![CDATA[<p>The 2010 entry form for Andy Reading 10k is now available on this website. Please follow the link &#8216;our races&#8217; and go to Andy Reading. The charity benefiting from this race will this year be Clic Sargent, a change from MacMillan Cancer.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Important News Regarding Pace Improvement Sessions</title>
		<link>http://www.alchester-runningclub.co.uk/?p=859</link>
		<comments>http://www.alchester-runningclub.co.uk/?p=859#comments</comments>
		<pubDate>Sun, 22 Aug 2010 08:36:55 +0000</pubDate>
		<dc:creator>emma</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.alchester-runningclub.co.uk/?p=859</guid>
		<description><![CDATA[As of Tuesday 7th September the pace improvement sessions will move from BSA in Chesterton to Gavray Drive, Bicester. Times remain the same with a 7pm start. Any queries please contact Richard Gould rich@rgould.co.uk
]]></description>
			<content:encoded><![CDATA[<p>As of Tuesday 7th September the pace improvement sessions will move from BSA in Chesterton to Gavray Drive, Bicester. Times remain the same with a 7pm start. Any queries please contact Richard Gould <a href="mailto:rich@rgould.co.uk">rich@rgould.co.uk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.alchester-runningclub.co.uk/?feed=rss2&amp;p=859</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest Road Race Club Championship Table</title>
		<link>http://www.alchester-runningclub.co.uk/?p=854</link>
		<comments>http://www.alchester-runningclub.co.uk/?p=854#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:09:25 +0000</pubDate>
		<dc:creator>emma</dc:creator>
				<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://www.alchester-runningclub.co.uk/?p=854</guid>
		<description><![CDATA[Here is the latest table for this years clubs road race championships.Copy of 2010-Road_Race_Championships_hornton(1) 210710
]]></description>
			<content:encoded><![CDATA[<p>Here is the latest table for this years clubs road race championships.<a href="http://www.alchester-runningclub.co.uk/wp-content/uploads/2010/08/Copy-of-2010-Road_Race_Championships_hornton1-210710.xls">Copy of 2010-Road_Race_Championships_hornton(1) 210710</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.alchester-runningclub.co.uk/?feed=rss2&amp;p=854</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train to be a jog-group leader</title>
		<link>http://www.alchester-runningclub.co.uk/?p=837</link>
		<comments>http://www.alchester-runningclub.co.uk/?p=837#comments</comments>
		<pubDate>Thu, 05 Aug 2010 13:16:47 +0000</pubDate>
		<dc:creator>marion</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.alchester-runningclub.co.uk/?p=837</guid>
		<description><![CDATA[Cherwell District Council has partnered with England Athletics and are sponsoring beginners Jog Groups all over England under the “Run in England” banner.  There are already several groups operating in Bicester.
 The Council have announced that they are planning on getting some more training for jog leaders to take place in Oxford in Sep/October time. If you, [...]]]></description>
			<content:encoded><![CDATA[<p>Cherwell District Council has partnered with England Athletics and are sponsoring beginners Jog Groups all over England under the “Run in England” banner.  There are already several groups operating in Bicester.</p>
<p> The Council have announced that they are planning on getting some more training for jog leaders to take place in Oxford in Sep/October time. If you, or anyone you know, is interested in leading a group, please contact:   </p>
<p><strong>Hazel Field</strong><strong><br />
</strong><strong>Go-Active Co-ordinator<br />
</strong><strong>hazel.field@cherwell-dc.gov.uk<br />
</strong><strong>01295 221715<br />
</strong><strong>07964 251934 </strong></p>
<p>If you do lead a group, don’t forget to let them know about Alchester Running Club!</p>
<p> For more information about the Run in England project, see <a href="http://www.runinengland.co.uk/">http://www.runinengland.co.uk/</a></p>
]]></content:encoded>
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