Sessions

Tuesday: Pace improvement session

Mid-April - mid-September
6:50pm for a 7pm start - Whitelands Farm Sports Ground, Bicester, OX26 1AJ


Mid-September - mid-April
6:50 pm for a 7pm start - Gavray Drive / Whimbrel Close, Langford Village, Bicester (map to be updated shortly).



These sessions are aimed at improving your speed and stamina and are usually taken by Richard Gould

Thursday: Club Night, group run

Bicester and Ploughley Sports Centre - 6:50pm for a 7.00pm start.
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Meet at the rear of the sports centre by the bowling centre (toilet facilities are available)

Runners are split into groups depending on their running pace and this done on the Thursday evening

Groups range in pace depending on numbers from approx 7 to 10.30 minute miles. We are currently testing out having a tail runner and a slightly shorter route available for those that need it.

We have a very simple rule - runners must stick together and nobody must be left behind. If it's your first evening we always recommend starting off one group slower and then moving up the next week.

We do various different routes and these vary in the summer and the winter. 

You can find a full risk assessment of the routes here.

Note that the Thursday evening sessions will not run on Mota-vation dates. These are:

28th April 2022
26th May 2022
30th June 2022
28th July 2022
25th August 2022